As we move further into November, the new year is almost upon us, and this means it’s almost time to start making those dreaded New Year’s Resolutions.
I can honestly say that my periods have played a massive part of my life for many years. I have always had heavy, painful periods and have missed key events in my life from sports days, to friends weddings, had days off work and even had incidents as serious as missing an exam at university. It has been the making and breaking of me as, by having heavy periods I have really had to pay more attention to the food I eat as it often heightens the pain I have each month; if I so happen to eat too many sweet treats!
*Recipe from Louise Palmer Masterton, founder of Stem & Glory: https://www.stemandglory.uk/
Have you been getting stressed out lately? We know that sometimes the demands of life can catch up to us, and this causes an excess amount of stress. When this happens, it often becomes hard to sleep, but this is where the problem lies. If you aren’t getting enough sleep, you’re going to be more stressed because you are tired and anxious. However, when you’re stressed, it’s hard to sleep. It’s for this reason that you need to work on getting the best night of sleep possible, so keep reading down below to see how you can do this.
It’s true that stress is a big problem these days. It seems like there are more and more things to do and less time in the day to get them done. And with all of this pressure, it can seem impossible not to be stressed out by everything going on around you. But have you ever stopped to think about how much stress is really worth? Stress does not need to dominate your life! This blog post will share some tips for decreasing stress in your everyday life so that you can feel better while still accomplishing what needs to get done!
Between the demands of work, and the assorted obligations of everyday life – ranging from things like childcare, to simple household chores – things can become quite stressful from time to time.
When we think about looking after our body the first thing we think of is what we eat and trying to exercise more. There is so much more to looking after your body and simply watching what you eat and how much you move. Although they are important elements there are other things you need to be making sure that you do to keep your overall health well. So alongside eating right and exercising here are a few things you can do to help keep yourself healthy and happy.
Living a fast-paced life? Need to fuel your body and mind to keep up? Here are some tips and a diet system that works for individuals who are looking to manage a stressful lifestyle. Remember to visit the Genesis supplement store to stock up on high-quality supplements.
Exercise classes can provide a fantastic way to boost your energy levels and incentivise your fitness drive. Obviously, sessions like these come in all shapes and sizes, but for those of us looking to have a good time, modern options like spin class can seem like the ideal choice.
Staying healthy can be difficult at the best of times. As you get older, that could become more difficult. You might find that you’ll have more issues to address, and older problems may be getting worse.
While you might think that these are things you have to put up with as you get older, that doesn’t have to be the case. Though some age-related issues might be unavoidable, you can minimize the impact of aging with a few specific habits.
I am a Fashion, Beauty and Lifestyle blogger, an obsessed photo taker, a shopaholic and a herbal tea addict who loves to blog and to create quality content. I post honest reviews and only share content that I am passionate about.
This blog is my little slice of the interweb to share outfits, beauty tips and product reviews, good shopping deals, recipes and restaurant reviews + much more geared to helping you live a better and more positive life.
I hope you love reading my content as much as I enjoy producing it. xoxo
