wellness writer

Top 10 Tips for Breaking the Fast Food Habit

While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order.

Looking After Yourself Is Essential, Not Optional

Looking after yourself is not something that you should see as a chore. Ideally, you should be doing everything in your power to look after yourself on a regular basis even when nobody has told you to simply because it is the best thing that you can do for your body. Unfortunately, a lot of people don’t have this kind of mentality and they let their health slip more than they should, often to a point where they are no longer happy or they are getting sick. In this article, we’re going to be taking a look at some of the things that you should be doing when it comes to looking after yourself as it’s essential, not optional. Keep reading down below if you would like to find out more.

Self-Care Techniques for Beating Stress and Anxiety

Are you feeling stressed out and anxious lately? It’s okay to feel that way, life can be overwhelming at times. But you know what? You deserve some TLC! That’s why today we’re going to explore some simple self-care techniques that can help you reduce anxiety and stress. 

How To Get Healthier-Looking Teeth Fast

There are a lot of good reasons to try and have healthy teeth. For one thing, it is obviously something that most of us find quite attractive, and that can mean that you are going to feel a lot better about yourself. It is also something that you will find helps you to take better care of yourself, for the simple fact that you will be proud of your teeth and keen to keep them that way. So let’s take a look at how you can get healthier-looking teeth in no time. This is going to be an amazing thing to do for yourself.

I’m No 51 on the TOP LIFESTYLE BLOGS in the UK!

I have been excited to write this blog post for a while but have been exhausted as I have recently taken on a second job. (More details will be revealed over time and in a separate blog) However, I bounced out of bed this Sunday morning and decided to get this post written as I am excited to share that my blog has been listed at No.51 for the top lifestyle blog in the UK. To say I a proud is an understatement. Where blogging is concerned, I have been writing blog posts since 2009 and have tried during this time to get my blog listed; however it has always failed to be selected.

7 Ways That Blogging Can Heal

Blogging serves many purposes. You may have a lot to say and want to share it. Or perhaps you like to lighten others’ lives with your sense of humor or educate them with your knowledge. Maybe your main aim is to make money with your blog.