wellness post

“Office Yoga” Doesn’t Need To Be Embarrassing

June 21, 2024

It’s no secret that physical activity is an effective catalyst for improved mental health, but it’s not always incorporated into employee wellbeing programs in the business world. With International Yoga Day arriving on Friday 21st June, experts in employee engagement and rewards, Mo, argue the case for “Office Yoga” (and other physical activities) as a handy tool for improving work wellness and overall company culture.

Looking After Yourself Is Essential, Not Optional

April 2, 2023

Looking after yourself is not something that you should see as a chore. Ideally, you should be doing everything in your power to look after yourself on a regular basis even when nobody has told you to simply because it is the best thing that you can do for your body. Unfortunately, a lot of people don’t have this kind of mentality and they let their health slip more than they should, often to a point where they are no longer happy or they are getting sick. In this article, we’re going to be taking a look at some of the things that you should be doing when it comes to looking after yourself as it’s essential, not optional. Keep reading down below if you would like to find out more.

New Year, New You: 4 Health-Based Resolutions to Make For 2023

December 5, 2022

As another year draws to a close, it comes time for people to look at what they want to do with their lives for the upcoming year. New Years’ Resolutions have long been a tradition in many cultures, but did you know the average time span for someone to commit to their resolution is around 6 weeks? Most people’s motivation trails off a little from this point, if not before.

8 Reasons Why You Should Get Moving

October 16, 2022

Hey guys, you wouldn’t guess what?? Your girl has Covid19 and I have been battling it for nearly two weeks. The worst thing about this was the fact that prior to becoming unwell, I had just successfully ventured back into my morning exercise and was really ready to begin toning up and sculpting my body. (Because summer bodies are made in the Autumn/Winter period!) So you can imagine; I am feeling pretty crappy that I haven’t been able to get up and exercise for quite a while now. What’s worse; and believe me, it can get much worse.

Under Pressure? 4 Stress Busting Herbs You Need To Add To Your Diet

July 3, 2022

If you’re finding it hard combating your stress levels, especially in these uncertain times and find yourself shying away from over the counter aids, then try introducing some of the following herbs to your diet. You might be pleasantly surprised how effective these natural remedies are at lifting your mood as well as adding taste to your food

6 Key Benefits of Turmeric

May 17, 2022

If you like eating Indian and spicy curried flavoured foods, you’ve probably been eating turmeric regularly as it’s a main ingredient in curry. Though if you’ve only considered it to be a simple spice that adds flavour to your favourite foods,think again. Closely related to ginger, turmeric has a bitter flavour, is used to give mustard its golden colour and more importantly is reputed to contain Bioactive compounds which has powerful medicinal properties.

But First Coffee.. No, Hot Water + Lemon

September 16, 2021

If a cup of coffee, is what you rely on in the morning to kick start your day then its time to ditch the caffeine, (until later in the morning) and try something new. Reported by numerous articles as a chosen fave by some of our hottest celeb slaybabes , (think Beyonce, Giselle Bundchen, Jennifer Aniston, to name but a few) , a cup of warm water+lemon will not only hydrate your body, but has reportedly tons of health benefits too.

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