healthy living

5 Ways of Feeling More Comfortable When Exercising

February 25, 2024

While it’s true that to really get the effects of a workout that you need to push yourself to your limits, it’s also really important that you feel comfortable at the same time. If you feel uncomfortable then you’re more likely to skip going to the gym or popping in that fitness DVD. So where’s the balance? Let’s take a look at some ways of feeling more comfortable when you’re exercising so that you can hit your fitness goals faster.

Why Strength is the Real Key to Longevity

July 6, 2023

hen we are trying to find the essential ways of looking after our health we can spend a lot of time digging deep into the right diet habits and approaches that are considered gospel. The biggest problem is that when we are chasing the latest fads, thinking it’s the key to longevity, we are neglecting our own body in the process. We are individuals, and when it comes to longevity, there are three things that it is influenced by: genetics, environment, and lifestyle. We can’t do anything about our genetics, and apart from moving to another climate, there is very little we can do about our environment. When it comes to lifestyle, there are so many factors, but here are two key approaches that we should all think about when it comes to longevity that focus on one key thing: strength. 

Top 10 Tips for Breaking the Fast Food Habit

May 9, 2023

While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order.

5 Tips In Becoming A Pescatarian For A Healthier Life

September 1, 2022

If you’re looking to improve your health, consider becoming a pescetarian! This type of vegetarianism focuses on consuming fish and other seafood as their main source of protein. While there are some benefits to following a pescetarian diet, it’s important to be aware of the potential pitfalls too. This blog post will discuss the 10 tips for becoming a successful pescetarian!

6 Key Benefits of Turmeric

May 17, 2022

If you like eating Indian and spicy curried flavoured foods, you’ve probably been eating turmeric regularly as it’s a main ingredient in curry. Though if you’ve only considered it to be a simple spice that adds flavour to your favourite foods,think again. Closely related to ginger, turmeric has a bitter flavour, is used to give mustard its golden colour and more importantly is reputed to contain Bioactive compounds which has powerful medicinal properties.

4 Simple Ways to Create a Healthier Lifestyle For Your Family

April 23, 2022

Are you looking for ways to create a healthier lifestyle for your family? If so, you’re in luck! In this blog post, we will discuss four simple ways that you can make healthy changes for your loved ones. Making small changes can significantly impact overall health, and it’s essential to start early. Implementing these strategies can help your family live longer and be happier and healthier!

Signs You’re Not as Healthy As You Think

April 18, 2022

If there is one thing that we all have in common, it’s that we are all aware of how our bodies feel when they feel normal and how they feel when something is desperately wrong. Your body will know when there is a problem going on inside and it will send you the signals you need to see it for yourself. The body is clever, and yours is no different! 

The Truth About Workout Supplements

March 30, 2022

Are you looking for an edge in your next workout? Are you wondering if supplements can help you achieve your fitness goals? If so, you’re not alone. Many people turn to supplements to improve their athletic performance. But what are the facts? Are workout supplements worth the hype? This blog post will explore the truth about workout supplements and answer some common questions.

Sasha Shantel X Slimfast

March 5, 2022

I’ve been really focused on building partnerships with reputable brands over the last few months. SashaShantel.com is more than my blog, it is something I see myself growing and developing for the rest of my life and it is a visual representation of all the lifestyle choices; the products; that I use in my day to day life. Being truly authentic is really important to me and as much as quantity is a very vital aspect of content creation. At present; I am more concerned with the quality of my output.

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