body

Under Pressure? 4 Stress Busting Herbs You Need To Add To Your Diet

July 3, 2022

If you’re finding it hard combating your stress levels, especially in these uncertain times and find yourself shying away from over the counter aids, then try introducing some of the following herbs to your diet. You might be pleasantly surprised how effective these natural remedies are at lifting your mood as well as adding taste to your food

Showing Up and Showing out in Na-Kd

December 19, 2021

Nothing makes me feel sexier than clothing that shows off and extenuates my curves. I am by no means super curvy but I am also not stick thin either and I love the body I have now. I have been working out for a number of months to achieve a sexy, toned and tight booty and more toned legs and hips and things are finally paying off.

Sasha Shantel X Wear ‘Em Out

November 3, 2021

I can honestly say that my periods have played a massive part of my life for many years. I have always had heavy, painful periods and have missed key events in my life from sports days, to friends weddings, had days off work and even had incidents as serious as missing an exam at university. It has been the making and breaking of me as, by having heavy periods I have really had to pay more attention to the food I eat as it often heightens the pain I have each month; if I so happen to eat too many sweet treats!

Keeping Your Overall Body Healthy

August 31, 2021

When we think about looking after our body the first thing we think of is what we eat and trying to exercise more. There is so much more to looking after your body and simply watching what you eat and how much you move. Although they are important elements there are other things you need to be making sure that you do to keep your overall health well. So alongside eating right and exercising here are a few things you can do to help keep yourself healthy and happy.

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