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6 Key Benefits of Turmeric

If you like eating Indian and spicy curried flavoured foods, you’ve probably been eating turmeric regularly as it’s a main ingredient in curry. Though if you’ve only considered it to be a simple spice that adds flavour to your favourite foods,think again. Closely related to ginger, turmeric has a bitter flavour, is used to give mustard its golden colour and more importantly is reputed to contain Bioactive compounds which has powerful medicinal properties.

3 Reasons Why You Need to Add Dry Skin Brushing to Your Beauty Regime

If you don’t know about dry skin brushing and if you do, but aren’t already using it as a part of your must-do body beautiful beauty regimes, then it’s time to begin adding it as in a few weeks (or less) you will be glad you did. As far as beauty hacks go, although it has been around for years it’s one of the most overlooked in terms of how beneficial it is for both your skin and health. And incredibly, it fits easily into your morning showering or bathing routine as it only takes 3-4 minutes.