If you are lacking in motivation and in need of some inspiration to get started on your summer body in these cold winter months, whether you’re working out at home, in the gym or in the park alone, or with a friend, here are 8 reasons that will help to get you moving and keep you moving.
- Improve Your Appearance: If you are need to lose some weight and get toned then physical exercise will not only help you to look but feel better.
2. More Energy: One of the major benefits of exercising is the fact that it’ll ultimately leave you feeling more energized. Studies have shown that regular exercise helps to reduce fatigue.
3.Mood Improver:
A natural high! Every time you exercise your body will release endorphins that help to make you feel good.
4. Improve Your Overall Health:
There are so many health benefits of losing weight that it’s impossible to list them all here! By getting fit you’ll reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and much more.
5. Sleep Better:
When you exercise more you’ll start to find it easier to get a good night’s rest. This adds to the energy boost that you’ll get from exercise in the long term.
6. Increase Your Strength and Stamina:
Do you find it hard to go on long walks, or a struggle taking a short flight of stairs instead of the elevator? Exercise more and you’ll eventually be able to handle these activities with ease.
7. Reduce Stress:
Exercise can hugely reduce stress levels. If you regularly suffer from stress – or even mental heath issues such as depression and anxiety – regular exercise can help to reduce your symptoms.
When you start to exercise and see the improvements you’re making week on week, you’ll also get the feeling that you’re achieving something worthwhile and closer to getting that honed summer body you desire. How much you’ll need to work out to feel these benefits of exercising? That will depend on your current fitness levels.
* As always babes, its recommended that you consult with your GP (General Practitioner/ Physician), before beginning any exercise programme.
Sip Your Way to Wellness with Nettle Tea!
This post my loves has been long overdue but one I have wanted to pen for a while because I have been singing about Nettle Tea for over 18 years, Yes, you read that right. Alongside my favourite herbal tea of all time (that would be Green Tea) I credit Nettle Tea for helping me with making my skin completely spot free as well as being a major help for my bloating. I also think out of all the herbal teas I consume, Nettle tastes the best; and even better with a teaspoon of honey!.
Unveiling the Benefits of Matcha Green Tea
Hey my loves, it’s been a hot minute since I wrote a post on something I am truly passionate about. But, if you follow me and you really pay attention to me, you will know that I am in love with Matcha Green Tea. I consume 2-3 cups a day and I credit my great skin and my youthful look to drinking this very tea. So are you ready to embark on a vibrant journey of health, energy, and mindfulness? Welcome to the enchanting world of matcha green tea—a superfood that has captivated hearts and taste buds around the globe. From its ancient roots in Japanese tea ceremonies to its modern-day popularity, matcha offers an array of benefits that make it a must-have in your daily routine. Let’s dive into the vivid green wonder and explore why matcha is a match made in heaven for your health and well-being.
“Office Yoga” Doesn’t Need To Be Embarrassing
It’s no secret that physical activity is an effective catalyst for improved mental health, but it’s not always incorporated into employee wellbeing programs in the business world. With International Yoga Day arriving on Friday 21st June, experts in employee engagement and rewards, Mo, argue the case for “Office Yoga” (and other physical activities) as a handy tool for improving work wellness and overall company culture.
