Our increasingly busy lifestyles both in and out of work before the covid-19 pandemic had placed more demands on us than ever. Now, even though most of us have been living under restrictions and working from home since it begun, if you are anything like me though; i’ve basically cut out the strain of commuting to and from work or place of business, and replaced it with an increased sedentary lifestyle our energy levels have taken a sharp dive.
If you’re one of the many people who feel affected by low energy levels, try these 5 natural ways to lift your energy levels to a new high.
Get Some Shut Eye
It might seem completely obvious, but getting enough sleep is essential to having good energy levels. Although the amount of sleep needed differs from person to person, the optimal amount of uninterrupted sleep is 8 hours and is adequate for most us. If you are experiencing problems having a good night sleep check out these 11 ideas here.
Get Moving
You might think that exercise simply tires you out, but getting regular exercise can have a profound effect on your energy levels. By taking regular exercise, you improve your physical fitness, giving you greater stamina which means you can carry out activities for longer without getting tired as quickly. So whether you run, walk or work out at home, get moving!
Eat Small
In order to keep your energy levels at their peak it’s actually better if you eat more often and have smaller size meals throughout the course of the day. This will give your body a steady
supply of energy and stave off the energy dips that you may have become familiar with. Just be sure to opt for healthier and more filling options such as half of a mash avocado on wholemeal bread rather than on white.
Eat Breakfast
Along with eating regular small meals, it’s worth a mention here that one of the worst things you can do for your energy levels is to skip meals. Your body gets its energy from the food you eat, so starting your day eating a wholesome, filling breakfast is a good way to set your energy levels off on a high. Now, we know that eating a full on breakfast, or even eating at all in the morning is not for everyone. If you find a meal on waking too much to handle you can try a fruit salad, juicing or blending your favourite fruits mixed with vegetables all healthy and nutritious choices and will be a great a source of energy for your body!
Stress
If you find that there is not enough time in the day to manage all you need to get done professionally or personally for tips and a time log which may help to manage your time here Another stress-busting tip is to make lists of the things you need to do the night before it can help clear your mind of unnecessary thoughts and worries. Find out how to be more productive here . Feeling stressed can drastically decrease your energy levels making it difficult to stay focused or even awake. Find ways to reduce your stress and you will almost certainly see an improvement in energy.
Sip Your Way to Wellness with Nettle Tea!
This post my loves has been long overdue but one I have wanted to pen for a while because I have been singing about Nettle Tea for over 18 years, Yes, you read that right. Alongside my favourite herbal tea of all time (that would be Green Tea) I credit Nettle Tea for helping me with making my skin completely spot free as well as being a major help for my bloating. I also think out of all the herbal teas I consume, Nettle tastes the best; and even better with a teaspoon of honey!.
Unveiling the Benefits of Matcha Green Tea
Hey my loves, it’s been a hot minute since I wrote a post on something I am truly passionate about. But, if you follow me and you really pay attention to me, you will know that I am in love with Matcha Green Tea. I consume 2-3 cups a day and I credit my great skin and my youthful look to drinking this very tea. So are you ready to embark on a vibrant journey of health, energy, and mindfulness? Welcome to the enchanting world of matcha green tea—a superfood that has captivated hearts and taste buds around the globe. From its ancient roots in Japanese tea ceremonies to its modern-day popularity, matcha offers an array of benefits that make it a must-have in your daily routine. Let’s dive into the vivid green wonder and explore why matcha is a match made in heaven for your health and well-being.
“Office Yoga” Doesn’t Need To Be Embarrassing
It’s no secret that physical activity is an effective catalyst for improved mental health, but it’s not always incorporated into employee wellbeing programs in the business world. With International Yoga Day arriving on Friday 21st June, experts in employee engagement and rewards, Mo, argue the case for “Office Yoga” (and other physical activities) as a handy tool for improving work wellness and overall company culture.
